We are excited to announce the launch of our upcoming virtual group series, "Finding Inner Balance: Coping Strategies and Mindfulness Practices for Stress and Anxiety," led by Theresa Dahill, LCSW. This 6-week program is designed to provide valuable tools and support for individuals seeking to manage stress and anxiety effectively.

In today's fast-paced world, finding inner balance can feel like a challenging endeavor. However, with the guidance of Theresa Dahill, a highly experienced and licensed clinical social worker, you can embark on a transformative journey towards greater emotional well-being.

The group sessions will take place virtually, allowing participants to join from the comfort of their own homes. We understand the importance of flexibility in our busy lives, so we have scheduled the sessions to begin at 7pm, accommodating various schedules.

Throughout this series, you will have the opportunity to explore practical coping strategies and learn mindfulness practices that can help you navigate the challenges of everyday life. Theresa Dahill's expertise and compassionate approach will provide you with valuable insights and tools to cultivate inner calm and build emotional resilience.

Whether you are struggling with work-related stress, anxiety, or simply seeking a sense of balance in your life, this group series is designed to meet your needs. Through interactive discussions, guided mindfulness sessions, and tailored experiential exercises, you will gain practical skills that can be integrated into your daily routine.

Don't miss out on this valuable opportunity to embark on a journey of self-discovery and growth. Join us starting on July 31, 2023, at 7pm for a 6-week series that promises to empower you with effective coping strategies and mindfulness practices.

To secure your spot or inquire for further details, please reach out to us at [contact information]. We look forward to welcoming you to the "Finding Inner Balance" group and supporting you on your path to emotional well-being.

Note: Space is limited, so early registration is recommended to ensure your participation in this transformative series.



Disclaimer: This group series does not replace individual therapy and is not intended to provide mental health treatment. Please consult with a qualified mental health professional for personalized care.