Services

Individual Psychotherapy

• Our individual psychotherapy services provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors. Our licensed therapists work collaboratively with you to develop a personalized treatment plan that addresses your unique needs and goals. We use a variety of treatment modalities to help you achieve lasting change and growth.
• Whether you are struggling with depression, anxiety, trauma, or relationship issues, our individual psychotherapy services can help. Our therapists have experience treating a variety of mental health concerns and can help you gain insight, develop coping skills, and improve your overall well-being.
• Our therapists tailor the therapy to your specific needs, and may draw from approaches such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and more to help you reach your goals.

Couples Therapy

• Our couples therapy services provide a safe and supportive environment for you and your partner to work through challenges and improve your relationship. Our licensed therapists work collaboratively with both of you to develop a personalized treatment plan that addresses your unique needs and goals.
• We use a variety of evidence-based approaches to help you achieve lasting change and growth in your relationship. Whether you are struggling with communication, intimacy, infidelity, or other relationship issues, our couples therapy services can help.
• Our therapists tailor the therapy to your specific needs, and may draw from approaches such as Emotionally Focused Therapy (EFT), The Gottman Method, and more to help you improve your relationship and overall well-being.

Group Therapy

• Our group therapy services offer a supportive and collaborative environment where you can connect with others who are going through similar challenges. Our licensed therapists facilitate groups focused on topics such as anxiety, depression, and interpersonal relationships. We use a variety of treatment modalities to support group members in achieving their goals.
• In our group therapy sessions, you will have the opportunity to share your experiences, receive feedback from others, and learn from their perspectives. Our groups are small in size to ensure personalized attention and a sense of community. Our therapists have experience addressing a variety of mental health concerns in the context of group therapy.
• Group therapy can be a valuable complement to individual therapy or a standalone treatment option. It can help you build interpersonal skills, increase self-awareness, and develop a sense of belonging. Our therapists use evidence-informed and client-centered approaches to support group members in their therapeutic journey.

Family Therapy

• Our family therapy services provide a supportive and collaborative space for families to navigate challenges and strengthen their relationships. Our experienced therapists work with the entire family unit to address communication issues, resolve conflicts, and promote understanding and healing.
• We understand that every family is unique, and we approach family therapy with sensitivity and respect for each member's perspective. Our goal is to create a safe environment where everyone feels heard and validated. Whether you are facing parenting challenges, conflict between siblings, or adjustment issues due to major life transitions, our family therapy can help.
• Our therapists utilize a range of therapeutic approaches, including Structural Family Therapy, Solution-Focused Therapy, and Narrative Therapy, among others. We focus on enhancing family dynamics, improving communication skills, and fostering healthy relationships. If your family is seeking support, contact us today to learn more about our family therapy services.

Insurance

At our practice, we are committed to making therapy accessible and affordable for all. We accept Aetna, CDPHP, HNE and BCBS insurance, as well as offer Out of Network and Private Pay options. 

Individual Psychotherapy Sessions are $140 per session with some sliding scale options available.

Couples Therapy Sessions are $175 per session.

Group Therapy is $50 per session.

We also offer Out of Network services for individuals with other insurance plans or who prefer to pay out of pocket. If you choose to use Out of Network services, you will be responsible for paying for your sessions upfront and then submitting a claim to your insurance company for reimbursement. We can provide you with a superbill, which is a detailed receipt of services rendered that includes all of the information required by insurance companies for reimbursement.