Virtual Only

18+

Ilana is a dedicated therapist who specializes in working with adults aged 18 and older. She received her degree and training from Yeshiva University, laying a strong foundation for her therapeutic approach.

Ilana's experience includes valuable internships at Andrus on Hudson and Mindfulness Counseling of NY, which have significantly contributed to her effectiveness as a clinician. She specializes in mindfulness techniques and incorporates a variety of therapeutic approaches in her practice, including Strength-Based, Holistic, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

What sets Ilana apart is her deep commitment to mindfulness practices. With 10 years of mindfulness training, she focuses on helping clients manage stress, anxiety, and depression through techniques that emphasize managing the mind, staying present, and fostering self-connection. Ilana's approach goes beyond addressing thoughts to help clients find clarity and joy in their lives.



Her unique blend of mindfulness expertise and diverse therapeutic techniques allows Ilana to offer a comprehensive and personalized approach to mental health and well-being. She is dedicated to guiding her clients towards a more balanced, fulfilling life by helping them connect with themselves on a deeper level.