Holly is a dedicated and experienced therapist at Tristate Psychotherapy Group, licensed in New York. She received her degree from Temple University, where she developed a strong foundation in mental health principles and therapeutic practices. Holly’s comprehensive training and academic background have equipped her with the knowledge and skills necessary to provide high-quality mental health services to her clients.
With a diverse professional history, Holly brings valuable experience from multiple settings that have contributed to her effectiveness as a clinician. She has worked as a clinician at a dual-diagnosis outpatient clinic for women with substance use concerns and at a telehealth practice. Before entering the mental health field, she worked as a barista, trainer, and espresso technician, roles that taught her how to build rapport and meaningful relationships with just about anyone, as well as an appreciation for the value of physical work.
Holly specializes in chronic insomnia and stress, ADHD in women of all ages, substance use, relationship problems, career changes, and building community and new relationships as an adult. She also enjoys working with people who are new to therapy. She works with clients ages 16 to 60. She employs various therapeutic approaches including Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), Motivational Interviewing, Attachment-Based Therapy, Solution-Focused Therapy, and Psychodynamic and Psychoanalytic approaches. Drawing on lived experience as an elite athlete and time spent in both rural and big city environments, Holly brings a grounded, relatable perspective to her work and is comfortable working with clients of all genders. Community is central to her approach, as she helps clients build, use, and strengthen the connections in their lives with friends, family, chosen family, and neighbors.
